Help your child try new foods and break free from fearful eating
For parents of children with extreme picky eating or ARFID—this isn’t about sneaky tricks or quick fixes. This is about giving your child the tools to confidently explore new foods and thrive.
When every bite is a battle, the worry never stops
You know the drill.
You stick to the same grocery list, over and over again, because those are the only foods your child will eat. You cancel plans or skip events because you don’t want to deal with the stress of their eating in public.
You lie awake wondering:
- Are they getting the nutrition they need to thrive?
-
What happens when they stop eating this favorite foods
- Will they ever eat like other kids?
You’re not just managing your child’s eating habits—you’re managing anxiety, exhaustion, and the constant fear that you’re running out of time to “fix” this.
Here’s the truth:
It’s not your fault. And it’s not hopeless. Your child can learn to eat more foods. You just need the right plan.
Picture this:
- Grocery shopping without obsessively hunting for their favorite brand.
- Watching your child take their first curious bite of something new—and loving it.
- Celebrating family meals without tension, frustration, or tears.
- Seeing your child thrive at birthday parties, family gatherings, and school lunches—no fear, no meltdowns, no stress.
- Feeling lighter and freer because you no longer have to carry the weight of constant worry.
That’s not a pipe dream. It’s what happens when you have the right tools and a step-by-step plan to help your child.
Introducing…
Conquering Extreme Picky Eating
The Essential Plan to Help Kids with ARFID, Pediatric Feeding Disorder, and Extreme Picky Eaters Comfortably Eat New Foods
Conquering Extreme Picky Eating is a 40-page digital guide that includes a 6-step comprehensive plan for helping your child comfortably and confidently try new foods and expand their diet.
- A step-by-step roadmap designed specifically for parents of children with extreme picky eating or ARFID.
- Actionable strategies to address the root causes of eating challenges and build a healthier relationship with food.
- Tools to create a low-pressure environment where your child feels safe and supported.
- Proven techniques to introduce new foods and expand their diet sustainably.
Your guide to easier eating, better nutrition, and a life that doesn't revolve around your child's safe foods.
Yours at an exclusive VIP price
This is the missing piece every extremely picky eater needs
This framework is different—and it works.
It’s tailored to families dealing with extreme picky eating, not just typical food refusals, and it’s based on proven strategies for sensory sensitivities, food aversions, and ARFID.
Because your struggles are deep-rooted and can have lasting consequences, Conquering Extreme Picky Eating is focused on long term solutions, not quick fixes or gimmicks.
Even if your child has refused everything in the past, and even if other strategies haven’t worked for you, the Conquering Extreme Picky Eating framework will.
This plan meets your child where they are with their eating and helps you teach them the stills they need to feel confident trying new foods.
“ I finally feel like this isn’t overwhelming any more. My daughter is showing wins each week with exploring and trying new foods!”
— Amelia, mom of 9-year-old
Here’s what’s inside your 40-page e-book
Simple, Logical Explanations
Learn the root causes of your child’s eating challenges and get concrete strategies for addressing obstacles like sensory aversion and rigid preferences.
Methods for Magical Mealtimes
Get a game plan to create a positive, pressure-free feeding environment, including tips for managing mealtime resistance and meltdowns.
Playbook for Picky Eaters
The comprehensive plan designed for the *pickiest* eaters to help you confidently introduce new foods, fix mealtimes, and build variety based on 6 different areas of focus.
Solutions for Your Biggest Roadblocks
Troubleshoot common hiccups (like refusal to eat and food jagging) so you keep things moving in the right direction.
“I love your kid-friendly examples!”
“
My daughter has ARFID. We weren’t making progress in feeding therapy. She wasn’t trying anything.
Now she’s trying new foods, eating more variety, and is a more flexible eater. She’s so much more comfortable. The best part? She’s having fun!
I can’t tell you how much this is helping me to think outside of the box with her. Thank you!
Hailey, mom of a 3 year old
Want your child to try new food, get better nutrition and eat more variety, too?
Here’s what’s inside Conquering Extreme Picky Eating
Lesson 1
The 3 E’s & Your Approach
How you think about eating changes everything.
- Build a calm, supportive eating dynamic
- Say goodbye to food-related stress for you and your child
- Understand your child’s eating challenges
- Say the right things to boost their confidence and curiosity
- Get mantras to keep you sane throughout this process!
Lesson 2
Mealtimes
Create an inviting, structured mealtime routine to support your child’s progress:
- Make mealtimes calm and distraction-free
- Learn no-pressure strategies that help your child eat no matter how food fearing they are
- Enjoy meals with less resistance and more comfort
- Find out the secret to handling snacks, replacement meals, and dessert without making things worse
Lesson 3
New Foods
Pick the best foods for your child and learn how to offer them in a way that feels comfortable, not scary.
- Introduce new foods using consistent low-pressure exposures to set them up for success with eating
- Learn to select the best new foods for your child
- Know what to do when your child says, “I don’t like it”
Lesson 4
Variety & Flexibility
Help your child break free from “their food”
- Create variety in simple picky-eater-approved ways, even with a limited diet
- Increase your child’s “safe food” list
- Introduce more variety without needing to add new foods
- Prevent your child from dropping preferred foods
- Help your child become more flexible with food with 1-minute tips
Lesson 5
Tasting + Eating
Build comfort with fun, low-pressure food experiences
- Learn fun new ways to help your child try new foods
- Rebuild your child’s trust and relationship with food
- Use hands-on activities to boost your child’s comfort — no matter how adverse they are
- Turn food fears into easy engagements, and eventually eating
Lesson 6
Diet Expansion
Learn the trade secrets for turning tastes into foods your child *actually* eats
- How to move from tasting to eating
- Address hunger strikes, food rejections, or resistance to new foods
- Handle setbacks with confidene and clarity
- Find the strategies that work best for your child (because everybody’s different!)
Grab it now & get the plan to help your child Eat With Ease!
“I love your kid-friendly examples!”
“
My daughter has ARFID. We’ve been in feeding therapy for a while and were stuck. She wasn’t eating.
Now she’s biting new foods, eating more variety and new brands, and – best of all – having fun.
I can’t tell you how much this has been helping me thinking outside the box.
Hailey, mom of an 3 year old
Parents of picky eaters, I see you
Hi! I’m Jenny Friedman, MS RD
fellow mom, best-selling author, dietitian who gets what you mean when you say “incredibly picky”
Known for my playful and approachable style, I’ve helped dozens of children learn to confidently eat new foods and expand their diets. I work with parents to understand their child’s eating challenges so they can have better mealtimes and know their kids are getting the nutrition they need to thrive.
I’m the author of Stories of Extreme Picky Eating: Children with Severe Food Aversions and the Solutions that Helped Them, and most importantly, I can’t wait to help your family in Eating with Ease!
Frequently Asked Questions
How is this guide different from other picky eating resources?
This guide is specifically designed for parents of children with extreme picky eating or ARFID, not typical picky eaters. It focuses on long-term strategies for children with significant sensory sensitivities, fear of new foods, or rigid eating patterns.
This guide is a summary of the complete framework I use to help the most extreme picky eaters try new foods.
Will this work for my child if they’ve never eaten a new food before?
Yes! The step-by-step framework meets your child where they are—whether they’ve been stuck on the same three foods for years or have extreme anxiety around food. Progress is gradual and pressure-free, designed for success even if past efforts haven’t worked.
How long will it take to see results?
While my expectation is that significant diet expansion will take time, the simple steps you get in Conquering Extreme Picky Eating set you up for success from day one.
Many families start seeing shifts in mealtime dynamics, their child’s comfort level with new foods, and their willingness to explore new foods within weeks (if not immediately!). Again, it’s a long-term process, but the framework ensures steady progress toward sustainable diet expansion.
Does this e-book work for kids with autism?
I actually got my start in extreme picky eating when I was working with autistic kids and Conquering Extreme Picky Eating is based off of my experience working with neurodivergent children.
If that’s you, Conquering Extreme Picky Eating is a GREAT fit.
The framework can easily be tailored to your family’s specific needs and it addresses sensory sensitivities, food rigidity, and strong aversions.
Some children with autism or sensory struggles benefit from pesonal assessment and care. Conquering Extreme Picky Eating can be a great complement to in person support. Parents have used it in combination with in person therapy to reinforce strategies in the home, address mealtime challenges, and learn strategies THEY can use to support their child.
What if my child has sensory sensitivities or outright refuses to touch food?
Conquering Extreme Picky Eating addresses common challenges like sensory sensitivities and food refusal. Strategies like hands-on experiences, food play, and sensory exploration are tailored to help your child gradually feel more comfortable without pressure.
I’ve tried everything—how do I know this will work?
Conquering Extreme Picky Eating takes a fresh, research-based approach that focuses on root causes, consistency, and patience. It’s designed specifically for children with severe eating challenges and incorporates strategies that go beyond traditional picky eating advice.
Beyond that, it’s based on real-life work with some of the most extreme picky eaters out there. If it worked for them, it can work for you.
What's the recommended age range?
Conquering Extreme Picky Eating is designed for children 2 to 10 years.
What kind of support will I have if I run into challenges?
Conquering Extreme Picky Eating includes troubleshooting tips for common roadblocks and real-life examples to help you stay on track. You’ll feel confident knowing you have solutions for any challenges that arise.
If you need help beyond the e-book you can join Eating with Ease or contact me directly at hello@feedingpickyeaters.com.
Are refunds available?
Due to the digital nature of this product, refunds are not available.
Families love Conquering Extreme Picky Eating…
Your guide to easier eating, better nutrition, and a life that doesn't revolve around your child's safe foods.
Yours at an exclusive VIP price