by Jenny Friedman, RD | Mar 3, 2020
This article discusses 3 things that you can do every day to improve extreme picky eating. When trying to improve extreme picky eating, I focus on three main areas: environment, exposure, and hands-on exploration. Each of these supports a picky eater...
by Jenny Friedman, RD | Feb 18, 2020
We can’t talk about picky eating solutions without addressing mealtimes. When providing the right structure, support, and opportunities, mealtimes can be the springboard that allows your picky eater to begin eating new foods. Think of these five principles as your new...
by Jenny Friedman, RD | Jan 20, 2020
The article shares the best multivitamins for kids and picky eaters. You will also learn how to determine if your child needs a multivitamin, what to look for in the best multivitamin for kids, and the most important vitamins and minerals for kids. updated March 2023...
by Jenny Friedman, RD | Jan 6, 2020
This article shares 10 ways to help your picky eater learn to eat vegetables…without a battle. How can you get your child to eat vegetables more often and more willingly? It’s at the top of the wish list for pretty much every parent I work with. If veggies...
by Jenny Friedman, RD | Nov 11, 2019
It’s been a while since we’ve talked about food chaining, a strategy that creates links between preferred foods and new foods to help picky eaters expand the variety in their diets. It’s like creating a bridge from a preferred food to a new one. But it doesn’t matter...
by Jenny Friedman, RD | Nov 4, 2019
What should you say when your picky eater tells you I DON’T LIKE IT? Your response can keep them in the “I don’t like it” zone or it can help them move forward. I like responses that suggest the possibility of them one day feeling differently. Let your child know that...
