by Jenny Friedman, RD | Aug 21, 2023
In this article you’ll find 13 nut-free bars and snacks that are nutritious and safe for school. Limitations with eating are hard, no matter the reason. So, whether your kid loves PB&J…and only PB&J, or they’re one of the many peanut/tree nut allergic...
by Jenny Friedman, RD | Jul 24, 2023
Read on for 6 beach snacks to pack for a better beach day with kids. Normally I’d say that the best beach snacks are the ones that your child eats. However, when we’re talking about beach snacks for kids, you want to make sure the snack makes sense. Four Qualities...
by Jenny Friedman, RD | Oct 25, 2022
Whether your child is the pickiest kid on the block or they’d eat just about anything, figuring out what to actually feed them each day feels like a perpetual struggle. If you’re anything like me, thinking of a filling snack that isn’t cheese...
by Jenny Friedman, RD | Aug 8, 2022
As we head into the dog days of summer, I’ve noticed a theme popping up more than usual: snacks! Less structure (like summer break, the end of camp, vacation) somehow always means more snacking – despite your best efforts. If you’ve been noticing endless...
by Jenny Friedman, RD | Jul 18, 2022
Read on for 10 quick and easy pick eater approved summer lunch ideas. Whether you are packing a camp lunchbox or serving plated meals at home seven (loooong) days a week, these 10 summer lunch ideas will make your job a little easier. Customize and...
by Jenny Friedman, RD | Jan 24, 2022
This article outlines the best meats for picky eaters and gives you the scoop on proteins for kids. Affiliate links are present in this post. I may earn a small commission if you make a purchase after clicking a link. I partner with a small number of brands that I...
