Stories of Extreme Picky Eating

Your ultimate guide to transforming mealtimes with even the pickiest eaters

Packed with real-life success stories, science-backed strategies, and fun, hands-on activities, Stories of Extreme Picky Eating helps parents and professionals uncover the root causes of extreme picky eating and tackle them with ease.

From creating an stress-free environment to exploring food through play, you’ll learn how to help your child build confidence, curiosity, and a healthy relationship with food—without power struggles or bribes.

Written with warmth, wit, and a whole lot of heart, it’s like having your own personal picky eating coach cheering you on every step of the way. If you’ve tried everything and feel stuck, this book will give you the hope, tools, and inspiration you need.

Get Your Copy!

As seen in

Praise for Stories of Extreme Picky Eating

“

BUY THE BOOK! Within the first day of techniques, my son was already eating things he hadn’t in years. He was sitting with us for family dinner, and sister was back to enjoying foods. For the first time in a long time, I have hope that we will get there. Three cheers for Jennifer Friedman for showing me how to help my children and giving me the hope that they too can enjoy mealtimes. Just takes practice!

Mama of Three

“

As a parent of a child with ARFID, this book was a game-changer. Packed with practical tools, it gave me actionable steps to help my son. I found myself highlighting and taking notes nonstop! What stood out most was its hopeful message: even the toughest challenges can be overcome. It reminded me to stay patient and calm—a perspective that has truly made all the difference.

Allison

“

Your book has been unbelievably helpful. My 7 year old is now open to trying many new foods! The anxiety has diminished so so much and although we still have a way to go, life has changed for the better. This has been so transformative for us. We are 5 years into some really difficult eating habits and finally it feels like we might be turning a corner.

Mom of a 7-year old

“Is this normal picky eating stuff, or is there more going on here?”

It’s a question many parents worry about, and the same question one mom asked me in a session about her son Ryder, who ate little more than chicken nuggets and french fries.

In my first book, Stories of Extreme Picky Eating, I invite you to meet real kids struggling with serious food aversions, and learn the strategies that helped them eat a wider variety of foods with more ease.

Full of cutting-edge research and kid-friendly activities you can use in your own home, Stories of Extreme Picky Eating will not only help you understand the complex issues that drive children’s picky eating habits; you’ll also walk away with key strategies you can use to get your child on the path to enjoying a more diverse, nutritious diet.

Order your copy!

More praise for Stories of Extreme Picky Eating

“

I absolutely learned so much. After reading this book, my son, who’s 5 and on the spectrum, took a bite of a veggie and fruit. And that was only his first step!!! So excited for the future for my little now that I know, what to do!

Jessica

For families who are feeling absolutely lost and overwhelmed in the world of severe food aversions, this is an awesome resource to learn about others with similar challenges, as well as explore ways in which to help their child.

Barbara

As far as I’m concerned, this book is a “must have” for every feeding therapist’s library.

Kim

Required reading for parents of picky eaters!

Jordan

Hi, I’m Jenny!

Jennifer Friedman, MS, RD, is a pediatric dietitian and picky eating specialist. After living on a farm in Argentina, working as a cheesemonger in a famous cheese shop, and copy writing for a fledgling wine company, Jennifer found her permanent home in the world of food: working as a dietitian who helps kids who struggle to eat confidently try new foods.

Known for her playful and approachable style, Jennifer is a leading resource for parents of children with eating challenges as well as other professionals.

Jennifer received her bachelor of arts degree from McGill University and her master of science degree in nutrition from Columbia University Teachers College. She lives in Philadelphia with her family.