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Most Recent Posts
5 Surprising Signs It’s Time to Get Help for Your Extremely Picky Eater
This article explains how to know when it's time to get help for your extremely picky eater and covers ways you can get support to help your picky eater try new foods. “Should I get help for my picky eater?” “Is this serious enough?” “Is their picky eating just...
3 Ways To Help Your Picky Eater Try New Food (Without Forcing Them to Take a Bite!)
This article discusses 3 ways to help your picky eater try new food all on their own, without forcing them to take a bite. If you’re like the parents I meet in my Eating with Ease program, you are looking for ways to help your picky eater try new food...
How to Help an Extreme Picky Eater – 7 Simple Ideas When You’re Feeling Stuck or First Starting Out
This article discusses how to help an extreme picky eater and how to improve extreme picky eating when you’re just getting started or feeling stuck. Maybe you’ve been struggling with your child’s extreme picky eating for a long time. You’re feeling...
Is Picky Eating Normal? 6 Signs of a Picky Eater (and How to Know If Your Child’s Habits Are Something More)
This article answers several questions about picky eating: is picky eating normal why does picky eating happen when does picky eating start how to know if your child’s picky eating is normal and how to know if your child’s picky eating is more extreme ...
6 Simple Dos and Don’ts for Feeding an Extreme Picky Eater
This article discusses 6 simple dos and don'ts for feeding an extreme picky eater that can help them try new foods. Is your child stuck eating a small number of foods? Are you packing food for them every time you leave the house and worried they will never learn to...
4 Reasons Why You Should Let Kids Play With Their Food
Yes! You should let kids play with their food! This article discusses the benefits of playing with food for picky eaters, what food play for picky eaters is, and shares ideas for how kids can play with food. "Don't play with your food" is a...
100+ Lunch Ideas for Picky Eaters
This article shares lunch ideas for picky eaters that you can pack for school or serve at home. Every August and September I hear from parents of picky eaters who are stressed about lunch ideas for picky eaters. Parents aren't sure about what lunches to pack for their...
5 Signs That Your Child’s Eating Could Be More Than Picky Eating
This article discusses when your child’s eating habits might be more than picky eating. Does this sound familiar? As a baby your child ate everything. They even loved salmon and broccoli! Then, suddenly, their palate became much more discerning and your child started...
4 Simple Solutions to Get a Stubborn Picky Eater to Eat
This article discusses how to get a stubborn picky eater to eat new foods. If you have a stubborn picky eater at home you aren’t alone. Many of the families I see in my practice describe their child as stubborn. Stubbornness can make picky eating struggles feel even...