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Most Recent Posts
22 Games & Toys to Dramatically Improve Your Toddler’s Picky Eating
This article shares over 22 games and toys to improve your toddler’s picky eating. There’s a lot that goes into improving your toddler’s picky eating. One of the most important things? Having fun with food. When kids have fun with food they are rewiring...
How To Get Your Picky Eater to Eat (Finally!)
This article shares the most important step to take to finally get your picky eater to eat. How to get a picky eater to eat…that is the question! It’s the #1 thing that parents come to me for, but I’ve got to be honest, getting kids to eat is NOT my jam. Because...
8 Valentine’s Day Food Activities To Do With Your Picky Eater
This article shares fun Valentine’s Day food activities to help your picky eater get on track to trying new foods while celebrating the holiday. Valentine’s Day is such a fun holiday to celebrate with kids. If you've been with me for a while you probably know...
The Best Meats for Picky Eaters
This article outlines the best meats for picky eaters and gives you the scoop on proteins for kids. Affiliate links are present in this post. I may earn a small commission if you make a purchase after clicking a link. I partner with a small number of brands that I...
Best Kids Books About Food (Board Books and Storybooks for Toddlers and Children)
This blog post shares the best kids books about food, with recommendations for board books for babies and young kids as well as storybooks and activity books for toddlers and children. Reading about food is a fun, zero pressure way to help get kids and picky eaters...
What is ARFID?
This article takes a deep dive into ARFID - avoidant/restrictive food intake disorder. You’ll learn about the signs of ARFID, how to diagnose ARFID, how to get help for ARFID, and how ARFID is different from extreme picky eating. ARFID, or avoidant/restrictive food...
A Dietitian’s Favorite Snack Bars for Picky Eaters
In this article, you will find the best snack bars for picky eaters, selected by a pediatric dietitian and picky eating expert. I know how overwhelming and outright confusing it can be to find nutritious snack bars that your kids will actually eat. There are SO...
The Best Picky Eating Tips From 2021
This article shares the best picky eating tips from 2021. Thank you so much for reading along this year! Below you’ll find the most read blog posts from 2021 with the best picky eating tips to help your child comfortably try new foods. Leave a comment below...
The Best Probiotics for Picky Eaters – According to Parents
This article shares the best probiotics for picky eaters, according to parents of very picky eaters. You’ll also find tips on how to pick the best probiotic for kids and what to consider when selecting a probiotic for kids. Looking for the best probiotics for...