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Most Recent Posts
The Only Picky Eating Advice You’ll Ever Need
This article shares the best picky eating advice according to parents of extremely picky eaters. Read on for the 10 best tips to help you and your child. This one thing happens every time I first talk to parents who have been struggling with their child’s eating -...
How to Know If Your Child Will Outgrow Picky Eating
This article will help you better understand if your child will outgrow picky eating. When your child was younger, eating was easier. Then, something changed. All of the sudden, they started rejecting the foods they used to love. They stopped trying new foods. The...
6 Ways to Help Picky Eaters Take Medicine
This article discusses why taking medicine can be so hard for picky eaters and shares 6 ways to help picky eaters take medicine. There’s a reason why Mary Poppins suggested a spoonful of sugar to help get the medicine to go down. Taking medicine isn’t fun. It can be...
How to Make Mealtimes More Comfortable For a Picky Eater
This article will discuss how to make mealtimes more comfortable and easier for picky eaters, so they have a better time at the table and become more likely to try new foods. Meals can be hard for extremely picky eaters. Fears of being around new foods,...
5 Ways to Get Picky Eaters Excited About Cooking
This article discusses 5 ways to get picky eaters excited about cooking, helping even the pickiest of eaters feel more comfortable in the kitchen and around new foods. Research shows that children who are regularly involved in cooking are more likely to try novel...
Why You Need to Stop Calling Your Child Picky
This article discusses why you need to stop calling your child picky. I use the term “picky” a lot. Picky eater. Picky eating. I’m saying them or typing them multiple times a day every day. And I have a confession: I don’t feel good about it. Picky eating is a...
Why It’s Not Too Late to Help Your Picky Eater
This article shares reasons why it’s not too late to help your picky eater. If you’re worried about your child’s eating and are wondering if you missed your chance to help them, I want you to know that it’s not too late. Parents often come to me wondering if...
5 Things Every Parent of A Picky Eater Needs to Hear
This article shares 5 things every parent of a picky eater needs to hear to feel better about their child’s eating and get them on a path to trying new foods. I help parents understand their child’s eating challenges and learn how to help their kids try...
5 Ways To Feel Better When You’re Exhausted with Your Child’s Picky Eating
This article shares 5 strategies you can use when you’re exhausted with your child’s picky eating. If there’s one thing I’ve learned in working with parents of picky eaters, it’s that supporting your child so they can eat comfortably in the moment while also...