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Parents’ Favorite Lunches for Their Picky Eaters
This article shares parents' favorite lunches for their picky eaters. The school year is in full swing! Are you already looking for more packed lunch ideas for your autistic child? I asked recently what you pack your picky eater for lunch - here’s what you said! Your...
Sensory Food Aversion – 5 Ways to Make Food Look Better to a Picky Eater
How food looks might be the first thing your child notices about a meal or snack. Visual appearance can tell your child a lot about a food’s taste or texture. This can help your child make connections and learn about new foods. But visual appearance can also be...
Picky Eating and Mealtime Distractions: 5 Ways to Eliminate Screen Time at the Table
Mealtime distractions tend to have a bad reputation. They’re associated with mindless and overeating. But you and your child probably have a very legitimate reason - or two or three - for incorporating distractions like TV, tablets, or toys at the table. Learn more...
Picky Eating and Mealtime Distractions: Why Picky Eaters Like TV at the Table (and Why So Many Experts Don’t)
TV or no TV during meals? What about tablets and toys? Many parents resort to mealtime distractions like screens, TV, tablets, books, and toys because they are the only thing that gets their children to sit down and eat. Mealtime distractions have a bad reputation....
5 Ways To Help Your Picky Eater With Food Texture Aversions
The way a food feels matters to kids. For kids with sensory processing issues and very often kids with autism, this is especially true. Texture can be a touchy issue, one that’s often at the root of picky eating behaviors. As a parent, you’re concerned about picky...
How to Make One Meal for the Whole Family: 10 Easy Tips
How to Stop Making Multiple Meals While Still Pleasing Your Picky Eater If you’re making a special meal for your picky eater you’re certainly not alone. But making dinner for your family doesn’t have to be so hard. You can put an end to short-order cooking, get your...
Back to School Lunch Ideas for Picky Eaters
School lunch season is approaching. Are you ready? Packing lunch doesn’t seem that hard, but you know that with rules about what foods you can and can’t bring into the classroom, food texture aversions, and strong sensory preferences, it takes some serious creativity...
Smooth and Soft Meal Plan for Sensory Avoiders
Do you feel like your autistic picky eater with sensory issues eats the same thing every day? So often parents tell me they feed their child the same few foods every single day. It’s just easier to get through a meal without a meltdown, but also, parents are out of...
3 Reasons Why Your Picky Eater Doesn’t Like Food to Touch
What is it about autistic kids and food touching? One of the frustrations of feeding a picky eater with autism is that eating isn’t always about the taste of food or even the texture. Often, the reason why your child isn’t eating has to do with presentation. While...