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5 Mealtime Musts to Improve Picky Eating
We can’t talk about picky eating solutions without addressing mealtimes. When providing the right structure, support, and opportunities, mealtimes can be the springboard that allows your picky eater to begin eating new foods. Think of these five principles as your new...
How to Save Money Feeding a Picky Eater
Feeding a picky eater is a challenge. It can also be expensive! Parents in my private coaching program frequently tell me they worry about wasting food and spending too much at the grocery store. Considering that extreme picky eaters can need over twenty exposures of...
The Best Multivitamins for Kids and Picky Eaters
The article shares the best multivitamins for kids and picky eaters. You will also learn how to determine if your child needs a multivitamin, what to look for in the best multivitamin for kids, and the most important vitamins and minerals for kids. updated March 2023...
10 Ways to Help Your Picky Eater Learn to Eat Vegetables
This article shares 10 ways to help your picky eater learn to eat vegetables...without a battle. How can you get your child to eat vegetables more often and more willingly? It's at the top of the wish list for pretty much every parent I work with. If veggies are so...
The Best Gifts For Picky Eaters
These food-themed gifts for picky eaters are so fun that your skeptical eater won’t even realize you’re trying to improve their relationship with food. For more gifts for picky eaters, check out last year’s gift guide. There are also ideas for parents! Hands On Food...
12 Holiday Survival Tips from Parents of Autistic Picky Eaters
Holidays can be filled with pressure and expectation. No matter how or what you celebrate, at the end of the day, you just want your family to enjoy the holidays. The thing is, holidays, with extra crowds, excitement, and decorations, are often sensory overload for a...
A Simple Strategy to Get Picky Eaters of All Ages To Try New Foods
It’s been a while since we’ve talked about food chaining, a strategy that creates links between preferred foods and new foods to help picky eaters expand the variety in their diets. It’s like creating a bridge from a preferred food to a new one. But it doesn’t matter...
6 Helpful Phrases to Transform Your Picky Eater’s “I Don’t Like It”
What should you say when your picky eater tells you I DON’T LIKE IT? Your response can keep them in the “I don’t like it” zone or it can help them move forward. I like responses that suggest the possibility of them one day feeling differently. Let your child know that...
One Simple Phrase to Help a Picky Eater Try New Foods
You can cajole, beg, ask, plead, sing, and dance to get your child to try new foods. These techniques are something every parent has tried. But they’re not the ones that really work. Instead, these techniques can make your child feel pressured to taste something they...