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How to Get your Picky Eater Eating Fruit
You’re not the first parent who’s wondered how to get an extreme picky eater or a picky eater with autism to eat more fruit. Fruit, with all of its variability, is not often a favorite food of very picky kids. But that doesn’t have to be the case. When you consider a...
How to Feed your Kids During Quarantine Without Losing Your Mind
Many of you are into at least a month of quarantining at home. While we’re adjusting to this new normal more and more every day, I know it isn’t easy to be stuck at home with a child who is anything but easy to feed. The bottom line is that there is nothing easy about...
The Best Toys and Activities for Picky Eaters
This article shares a list of the best toys and activities for picky eaters to help them try new foods. I’m sharing a roundup of my favorite picky eating resources for kids. These tools will help you stay busy when practicing social distancing during the 2020...
Fun and Easy Activities for Picky Eaters
With shelter in place, stay at home orders, and social distancing affecting most of us, concentrated time at home has become the new norm. From speaking with families like yours, I know the struggle isn’t staying in, but keeping busy and continuing to manage...
3 Daily Habits to Improve Extreme Picky Eating
This article discusses 3 things that you can do every day to improve extreme picky eating. When trying to improve extreme picky eating, I focus on three main areas: environment, exposure, and hands-on exploration. Each of these supports a picky eater...
5 Mealtime Musts to Improve Picky Eating
We can’t talk about picky eating solutions without addressing mealtimes. When providing the right structure, support, and opportunities, mealtimes can be the springboard that allows your picky eater to begin eating new foods. Think of these five principles as your new...
How to Save Money Feeding a Picky Eater
Feeding a picky eater is a challenge. It can also be expensive! Parents in my private coaching program frequently tell me they worry about wasting food and spending too much at the grocery store. Considering that extreme picky eaters can need over twenty exposures of...
The Best Multivitamins for Kids and Picky Eaters
The article shares the best multivitamins for kids and picky eaters. You will also learn how to determine if your child needs a multivitamin, what to look for in the best multivitamin for kids, and the most important vitamins and minerals for kids. updated March 2023...
10 Ways to Help Your Picky Eater Learn to Eat Vegetables
This article shares 10 ways to help your picky eater learn to eat vegetables...without a battle. How can you get your child to eat vegetables more often and more willingly? It's at the top of the wish list for pretty much every parent I work with. If veggies are so...