by Jenny Friedman, RD | Jan 7, 2019
This article shares the best portion sizes for picky eaters and how portion can help your picky eater try new foods. Size matters! And no, bigger isn’t always better. Smaller food portions are a lot less intimidating for little kids. It’s true when serving favorites,...
by Jenny Friedman, RD | Dec 31, 2018
This article shares a large list of mix and match autism lunch ideas for picky eaters. Always looking for new lunch ideas? You’re not alone. Autism lunch ideas can be challenging because so much goes into eating for kids with autism. You want to make sure you...
by Jenny Friedman, RD | Dec 27, 2018
One of my favorite activities for encouraging good eating habits for kids is to include them in food shopping. Studies show that when kids are involved in the process of purchasing and preparing foods, they are more likely to actually eat them. However, getting kids...
by Jenny Friedman, RD | Dec 17, 2018
My husband has assumed the role of plant waterer in our home. Which means that just when the plants begin to look really droopy and sad he carries them all over to the kitchen sink for a group watering. He calls me over afterward amazed absolutely every time –...
by Jenny Friedman, RD | Dec 13, 2018
For a lot of kiddos who I work with the decision to eat or not to eat a food is often just as much about the food’s appearance and texture as it is about its taste. That means that the way a food is cut or cooked can make or break the decision to eat for a child with...
