by Jenny Friedman, RD | Jan 14, 2019
While many parents of kids with autism see improvements in their child’s behavior, attention, and hyperactivity when they reduce the amount of sugar in their little one’s diet, research does not actually support a link between sugar consumption and hyperactivity [1]....
by Jenny Friedman, RD | Jan 10, 2019
You probably have a morning routine to get the kids out the door and to school on time. I’m sure you also have a nighttime routine making sure baths are taken and teeth are brushed before it’s time to snuggle together with a book before bed. Have you ever considered a...
by Jenny Friedman, RD | Jan 7, 2019
This article shares the best portion sizes for picky eaters and how portion can help your picky eater try new foods. Size matters! And no, bigger isn’t always better. Smaller food portions are a lot less intimidating for little kids. It’s true when serving favorites,...
by Jenny Friedman, RD | Dec 31, 2018
This article shares a large list of mix and match autism lunch ideas for picky eaters. Always looking for new lunch ideas? You’re not alone. Autism lunch ideas can be challenging because so much goes into eating for kids with autism. You want to make sure you...
by Jenny Friedman, RD | Dec 27, 2018
One of my favorite activities for encouraging good eating habits for kids is to include them in food shopping. Studies show that when kids are involved in the process of purchasing and preparing foods, they are more likely to actually eat them. However, getting kids...
