Quick and easy gluten-free dairy-free breakfast ideas

Quick and easy gluten-free dairy-free breakfast ideas

I always say breakfast is one of the THREE most important meals of the day 😉 The thing is, every meal really is important for children, especially for children with autism who are already at greater risk for nutrient deficiencies and poor nutrition. Starting the day...
Crispy Smashed Potato Recipe

Crispy Smashed Potato Recipe

I’m so excited to share this super easy recipe with you today. These crispy smashed potatoes have become a staple in my house (and we don’t even like potatoes that much!). A few reasons why we love this smashed potato recipe: It’s SO easy Yet seems special Your child...
Sensory-Friendly Proteins for Kids

Sensory-Friendly Proteins for Kids

This article shares the best sensory-friendly proteins for picky eaters and kids with sensory needs. Parents of extreme picky eaters come to me concerned that their child is not getting the nutrition they need to thrive. Protein is often at the top of that list. Meat...
The best foods for children with autism

The best foods for children with autism

Despite the plethora of anecdotal success stories of alternative diets for autism, scientific research is unable to support many of the claims we hear. That doesn’t mean diets like gluten-free and casein-free won’t help your child’s symptoms. What it does mean is that...